The wellness industry is huge right now. It seems like every time I scroll through Instagram, there's a new diet dedicated to clean eating. But when eating well or trying to improve your life turns into an obsession, you could be orthorexic. Orthorexia is an eating disorder where obsessive behavior…

Halloween is one of my favorite holidays because it's a time where you can go out of your comfort zone and be unique! Dress up like someone completely unlike yourself or wear a costume inspired by your favorite character! Either way, be sure to have fun. Tips on Making Your…

Our high-stress workaholic lifestyles can wear us down over time and chip away at our state of mind. Read on to discover six proven ways to upgrade your mental health instantly. 1. Work out. Exercise relieves stress, increases energy levels, and releases feel-good hormones and chemicals. Not a fan of…

Happy Mental Health Week! I feel so blessed to live is a society where mental health is becoming less and less taboo. There was a time where people with mental health issues were cast aside or not able to get the help they needed. Not anymore! Even with all the…

At this point, Daenerys Targaryen is an iconic character who everyone knows. With the massive success of Game of Thrones, there was a point where people were going so far as to name their children after this strong female character. This season, (spoilers ahead!) Daenerys took on a different role,…