Health & Beauty

Pandemic or not, keeping our immune system healthy is so important. In my opinion, there are two different types of people: the type that takes 15 different supplements a day and the the type that doesn’t take anything at all. I’ve always been on top of my health but it’s…

Working out is probably the last thing on your mind but I’m here to sprinkle a little motivation! We need to be healthier than ever and staying active is at the heart of it. I personally have stopped going to gyms in person and for awhile now I’ve been working…

We’re officially knees deep into summer and relying on ourselves more than ever to maintain a healthy lifestyle. Going to the gym, walking to in-person meetings, drinking your morning juice…all of these things have probably been impacted since the start of the pandemic. Our world has shifted and those little…

With everything going on in the world today, keeping yourself healthy and preventing the spread of illness is more important than ever. One of the most important things we can do is the easiest – washing our hands! It is simple, but you have to do it right to get the…

We're well into 2020 so I wanted to visit beauty trends that are major right now along with trends that are totally out. In the past few years, we've seen the beauty industry skyrocket but things are changing and that means beauty is changing. Read on for trends that are…