If you’re just a beginner, have never tried yoga, or have been considering trying it as part of your healthy exercise routine, you’re in luck: September is National Yoga Month and this is the perfect time to connect with the limbering practice. In honor of the occasion, I’ve put together a list of helpful tips and links to get you started on a healthy daily (or at least weekly!) practice. You’ll be amazed at what yoga can do for your body and mind.
7 Tips & Links to Celebrate National Yoga Month
- Get one free week: If you’ve never tried yoga before, you can get one free week during the month of September at participating studios. Click here to choose a location and print your free card.
- Yoga near you: To search for participating studios hosting events for National Yoga Month, click here and see what’s going on in your area.
- Get started: If you’re a complete novice, try these five poses for beginners and work your way up from there.
- Morning Yoga: Start your day off right with these energizing morning yoga poses.
- Yoga at home: Start up a new practice, even if all you have are 30 minutes a day to spare. Here are some workouts you can do from the comfort of your living room.
- Expecting moms: You can still get your yoga fix if you’re expecting. Try these prenatal yoga moves.
- Yoga at work: Don’t let your desk get in the way of a good stretch. Here are some yoga moves you can do at work.
