Life & Work

When it comes to procrastination, just call me an expert. Sure, I work as hard as I can when it comes to this business, but there was a time when I would procrastinate like crazy. I'd use every excuse in the book. Oh, I'll finish once the show is over,…

"Chakra" refers to a spiritual energy center within the human body. There are seven along the spine, through the neck and the crown of your head. They each correspond to specific organs as well as physical, emotional, and spiritual states of being and influence all areas of your life. Feelings…

Mental health is so important, especially as we continue through Self-Improvement Month. What are you doing to improve yourself? I've been focusing on myself this month with the help of a mental cleanse. A mental cleanse can help lead to a full body cleanse, which is so important. Instead of…

Sending so much love and another year of wonderful blessings to my brother today - Happy Birthday, Swizz Beatz! JR and I are so grateful and blessed to have you in our lives. You are a real inspiration, amazing father, and a fantastic husband to my ride or die, Alicia.…

I am a confident and strong woman, but becoming the me that I am today has been an on-going process. I've had to work hard on myself to get to where I am today. One thing that has helped me is positive affirmations. I believe that affirmations can change you…