Life & Work

woman in purple, in a calming moment

Calming Quotes for a Relaxing Sunday

Sunday is my favorite day of the week. It's a day for peace, relaxation, and calming moments. If you feel overwhelmed from a stressful week or weekend, take a moment to read this post! I've got some quotes to help calm you down, inspire you and most importantly, help bring…

This Journaling Trick Can Change Your Perspective

Journaling your feelings actually has immeasurable health benefits you didn't even know about! Regular journaling strengthens immune cells, called T-lymphocytes and decreases the symptoms of asthma and rheumatoid arthritis.¬†Aside from that, it's great for stress management and overall wellbeing! How great is that! I'm big on energy and releasing your…
1 2 681