Have you noticed that lately we hear more and more about health benefits in foods we have been eating for years? The more we know about certain fruits, veggies and other foods, the easier it is to incorporate healthy options into our diets each day. Did you know that the health benefits of papaya (one of my tropical faves) can even have great effects on your skin? Papaya is full of antioxidants, vitamins, digestive enzymes and is totally delicious! Check out this list of the health benefits of papaya and pick one up the next time you’re at the grocery store.
5 Health Benefits of Papaya
- Natural source of skin protection. Nutrients like vitamin E, C and antioxidants protect your skin against wrinkles and other signs of age. Papaya enzymes are used in facial treatments to break down dead skin.
- Good for your eyes. Beta-carotene, vitamin A, lutein and zeaxanthin are all found in papaya. Lutein and zeaxanthin protects against age related macular degeneration (which causes blindness).
- Heart Protection. Vitamin E, C and antioxidants all found in papaya help to reduce the oxidation of cholesterol in arteries – reducing risk of heart disease.
- Digestion improvement. The enzymes found in papaya help break down proteins in your system, ultimately improving digestion.
- Boost to the immune system. Can strengthen your immunity towards recurring colds.
This long list of health benefits of papaya is pretty incredible! Who knew this delicious tropical fruit packed such a punch?
