healthy eating

Feeling Good with Chicken Soup for the Soul

Try These Foods for a Good Mood

Do you crave sweet, salty, and fatty foods when you’re feeling blue? You’re not alone. Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine says “Diet plays a huge role in depression.” In fact, a number of lifestyle factors can contribute to…
7 Smart Metabolism Boosters

Doc Talk: 7 Smart Metabolism Boosters

It’s a frustrating scenario. You eat right and exercise yet you have gained weight or cannot shed weight. You may have inherited your mom's slow-motion metabolism, but the good news is; you’re not stuck with it. Research shows you can trick your body into burning calories more efficiently, especially if…
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