There’s little else that clears my mind like a quick walk or good run. And even though I might not be the best or the fastest, pounding the pavement always helps me feel healthy and accomplished. But if there’s one thing that prevents me from enjoying my favorite form exercise, it’s side stitches. Here’s what worked for me when it came to side stitch prevention!
New Runners: How to Prevent A Side Stitch
- Eat a small snack one hour before your workout for energy but avoid anything heavy a few hours prior
- Stretch your diaphragm! Lift your hand up and bend to the opposite side, hold for 30 seconds and repeat
- Focus on deep breathing and always breathe through your mouth.
- Drink up – dehydration will more exercise even more challenging
- If all else fails, try a brisk walk until the pain subsides
According to Prevention, side stitches are a “cramp or spasm that’s caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver.” Ouch!
How do YOU get rid of side stitches? Runners, leave your advice in the comments! xo
