Here at Loren’s World, we always get excited when we learn about a new food or natural product that can help contribute to all-around good health. Nutrition is a priority of mine – I feel better when I fuel my body with good, wholesome foods and I’m completely energized by exercise. Recently, I learned about the health perks of pumpkin seeds – and I have to admit, I was surprised! Here’s a little glimpse into this yummy and nutritious snack.
9 Health Perks of Pumpkin Seeds
- Contain lots of minerals including, magnesium, manganese, phosphorus, copper and iron
- Great source of vitamin K.
- Can help reduce LDL cholesterol.
- Have lots of protein.
- Help with lowering depression and good sleep due to L-tryptophan.
- They also can help prevent kidney stones.
- Help reduce arthritis inflammation.
- Excellent source of vitamins E and B.
- Are a natural protector against osteoporosis due to high levels of zinc.
The health perks of pumpkin seeds are pretty endless – this little seed packs a powerful punch. What’s your favorite go-to healthy snack?
