Whether you’re a stay at home mom, busy entrepreneur, or full-time student, taking vitamins are an essential requirement for your diet. Women need certain nutrients that our bodies don’t produce, but require to function properly and as party of my daily regimen I make sure to take my vitamins every morning. I know how hard it is to remember when you’re constantly on the go, but it’s important to make it a habit and implement it into your daily routine. No matter your age, weight, height, activity level, women must load up on the nutrients that are most necessary and essential to prevent chronic diseases in the future. Here are my recommendations for five essential vitamins women should consider taking daily.
5 Essential Vitamins Women Should Consider Taking Daily
- Multi-Vitamin
What Does It Do: It helps your body grow, develop and function normally. An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets.
- B-Complex
What Does It Do: It helps your body convert food into fuel energy; who needs coffee when you have B-Complex? The vitamin also contributes to healthy glowing skin, hair and eyes. Additionally B-Complex helps maintain the nervous system to function properly, aids depression moods, maintains metabolism, brain health and muscle tone.
- Omega Fish Oil
What Does It Do: Omega 3s are one of two essential fats your body needs. Omega helps reduce the risk of heart disease, joint problems and vision.
- Vitamin D
What Does It Do: Vitamin D regulates blood pressure, reduces stress, aches, respiratory infections and improves your skin, cardiovascular strength and provides calcium balance in the body that prevents osteoporosis or arthritis.
- Resveratrol
What Does It Do: Resveratrol prevents damage to the blood vessels, blood clots and heart disease, the number one killer of women. Worldwide 8.6 million women die from heart disease each year, Resveratrol is the number one compound in heart health. Resveratrol is chock-full of antioxidants that help fight free radical damage, support healthy arteries, veins, and blood flow, which help support a healthy heart from the inside out.
