People are attracted to personalities that radiate positive, approachable and confident energy. Uncertain, anxious, and negative vibes are unapproachable and a huge turn off in all social surroundings. A build-up of life stressors can trigger a glum mindset, which likely means you'll struggle to see through the mental fog and radiate negative vibes wherever you go. Here's how to reset your energy.
Transformation Tuesday: How to Reset Your Energy
#1. Change your environment.
Deep cleaning and organizing your living space removes feelings of chaos. Invest in some calming accessories including energy-cleansing plants and crystals. A few bespoke boho chic feature pieces can add a calming ambiance. If you live in a hot climate, try and still open the windows each week to let fresh air and new energy in, and old, stale energy out.
#2. Sage your space.
Burning sage has been used to banish negative energy for centuries. Even if you don't believe in such practices, the placebo effects can be genuine.
#3. Bathe away negative vibes.
Adding baking soda and salts to your bath can draw out toxins, neutralizing your body and mind.
#4. Pump out positive vibes.
It's a scientific fact that music affects our emotions. Play music that calms and soothes your soul. Extensive research suggests that music with a 417Hz helps transform negative energy into positive energy. Discover more about sound therapy here.
#5. Watch a funny movie.
Sometimes life really is that simple. Laughing helps trigger those feel-good emotions which can change your whole vibe.
#6. Make life changes.
Anxiety and stress are frequently triggered by feeling unprepared or knowing we're not living true to ourselves. A few life changes can help you reset your energy and feel in control of your destiny. Self-destructive behaviors and toxic relationships need to be the first items to go.
If you've never tried meditation but aren't sure it's your thing, search for guided meditations on YouTube and give it a go. Many of the world's most successful people rave about the benefits of meditation; they can't all be wrong!
How do you reset your energy when you're not feeling yourself? Tweet me @lorenridinger.