journal

loen ridinger, gratitude list, gratitude, grateful, journal, journaling

4 Tips to Writing a Gratitude List

Do you ever sit down and make gratitude lists or keep a gratitude journal? This is something I’ve been working on over the years, finding a way to capture and remember all of the little life things that make my heart feel full. Sometimes it’s the smallest of gestures or…

How To Fall Asleep Faster

It’s getting late. You’ve already brushed your teeth and washed your face. You’re in your favorite PJs, which are as comfortable as ever. You slip under the sheets of your bed, close your eyes, and then stay up for another hour because your brain just won’t let you fall asleep.…