journal

This Journaling Trick Can Change Your Perspective

Journaling your feelings actually has immeasurable health benefits you didn't even know about! Regular journaling strengthens immune cells, called T-lymphocytes and decreases the symptoms of asthma and rheumatoid arthritis. Aside from that, it's great for stress management and overall wellbeing! How great is that! I'm big on energy and releasing your…

Market America Ranked #2 in Triad Business Journal

Exciting news, Market America family! We made the Triad Business Journal's list of 25 largest private companies in the area. This is huge and reminds me why we started this business in the first place. We wanted to change people's lives and now there's proof that we're doing it. Market…
Goal Setting Journals You Need this 2019, goal setting journal, goal setting, journal, journaling

Goal Setting Journals to Help the Hustle this 2019

Goal setting journals have become really big and it's no wonder. We're all trying to get further in our careers, working hard, and hustling. Setting goals is a major part of that. Studies have shown that you're more likely to complete your goals when you write them down so having…
Dig Deeper: Journal Prompts for Self Discovery, self discovery, journal, diary, journal prompts

Dig Deeper: Journal Prompts for Self Discovery

Now that 2019 is upon us it's time to dig a little deeper. Let's take some time to focus on ourselves for a change. You work so hard to help out your family and friends, now get to know yourself. I believe that learning about ourselves and deciphering our feelings…
10 Questions for A Better New Year, questions, better new year, new year, journal, journaling

10 Questions for A Better New Year

I'm huge on journaling. As the year comes to an end this holiday season, I like to take some time to reflect on the past year and really think about what I'd like to accomplish for the New Year. It's so important to focus on your feelings and what makes…
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