The Bar Method

Have any of you seen Kelly Osbourne’s new body?! She looks pretty awesome. She’s been quoted in the media as crediting her weight loss to a new workout called The Bar Method. The technique is a combination of yoga, Pilates, ballet bar, and strength training—which means longer, leaner muscles topped…

The Bar Method

Have any of you seen Kelly Osbourne’s new body?! She looks pretty awesome.  She’s been quoted in the media as crediting her weight loss to a new workout called The Bar Method.  The technique is a combination of yoga, Pilates, ballet bar, and strength training—which means longer, leaner muscles topped…

How To Use Social Media for Your Business

Offer a peek behind the scenes. Offering a sneak preview of new products, services, or features online can help build demand and provide critical feedback to help smooth the launch. For instance, John Doyle, founder of chocolate company John and Kira's in Philadelphia, posts photos of new products on Flickr…
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