Studies suggest that having gratitude for our lives makes us happier, boosts our health, and helps us handle whatever the universe throws at us with a more positive mindset. When we feel grateful for what we already have, we’re optimistic about our future – a key component for being open to new opportunities. Read on to discover how to cultivate gratitude.
Monday Motivation: How to Cultivate Gratitude for More Blessings
#1. Write a thank you note (or DM).
Thanking people in writing is thoughtful, and expresses gratitude. Thank you notes also help build stronger relationships.
#2. Give thanks.
Count your blessings every night before you go to sleep for everything good that happens to you each day.
#3. Meditate and manifest.
Meditation is an influential tool for self-reflection. Give thanks for your life, and you will manifest more blessings.
How do you cultivate gratitude? Tweet me @lorenridinger.
