Health & Beauty

Monday Motivation: How to Cultivate Gratitude for More Blessings

cultivate gratitude

Studies suggest that having gratitude for our lives makes us happier, boosts our health, and helps us handle whatever the universe throws at us with a more positive mindset. When we feel grateful for what we already have, we're optimistic about our future - a key component for being open to new opportunities. Read on to discover how to cultivate gratitude.

Monday Motivation: How to Cultivate Gratitude for More Blessings

cultivate gratitude

#1. Write a thank you note (or DM).

Thanking people in writing is thoughtful, and expresses gratitude. Thank you notes also help build stronger relationships.

#2. Give thanks.

Count your blessings every night before you go to sleep for everything good that happens to you each day.

#3. Meditate and manifest.

Meditation is an influential tool for self-reflection. Give thanks for your life, and you will manifest more blessings.

How do you cultivate gratitude? Tweet me @lorenridinger.