How Yoga Can Improve Your Day to Day


The benefits of yoga are endless! That's why so many people love it. If you're looking for reasons to start a practice, you've come to the right place. The best part about this workout? It's great for beginners. Start right where you are and see where your practice can take you. Yoga builds strength and awareness in the body and the mind. It's all about breathing through poses you usually wouldn't do on the daily. JR loves his practice and does it regularly. Read on for ways yoga can improve your day to day!

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury
  • improved posture
  • betters bone and joint health
  • increased blood flow
  • boosts immunity
  • drops blood pressure
  • makes you happier
  • regulates adrenal glands
  • aids in a healthy lifestyle
  • helps with focus
  • improves your balance
  • helps you sleep deeper
  • prevents digestive problems

Are you ready to take on a practice that will change your life. JR talks all about the joy he's found through his practice and work in becoming a yogi and doing meditation.

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