workout

A New Lifestyle in 2021

This year is coming to an end and we're excited to announce our newest 28-day challenge: #28DAYSOFWEIGHTLOSS, hosted by TLS®, kicking off at the end of December for a Jan. 1 start! Whether you’re new to the TLS lifestyle or a life-long follower, we want you to join us. Get…

Elevating Your At-Home Gym

Working out is probably the last thing on your mind but I’m here to sprinkle a little motivation! We need to be healthier than ever and staying active is at the heart of it. I personally have stopped going to gyms in person and for awhile now I’ve been working…
How to Get Back Into Exercising After a Break, exercising, workout, exercise routine, workout routine, 2019, new year's resolution

How to Get Back Into Exercising After a Break

So, you're in the middle of taking a little workout break. We all need rest and relaxation! But maybe you've taken it too far. Now you're revving up to get back into your routine. Exercising is a major part of your overall health so it makes senses, but you're wondering…
The Benefits of a Waist Trainer, waist trainer, girdle, workout, wearing a waist trainer

The Benefits of a Waist Trainer

I used to think that waist trainers were glorified girdles with no benefits other than the fact that they're so tight you can't breathe. I have so many friends that wear waist trainers on the daily, but I didn't think to try one until a friend talked to me about…
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