workout

Elevating Your At-Home Gym

Working out is probably the last thing on your mind but I’m here to sprinkle a little motivation! We need to be healthier than ever and staying active is at the heart of it. I personally have stopped going to gyms in person and for awhile now I’ve been working…
The Benefits of a Waist Trainer, waist trainer, girdle, workout, wearing a waist trainer

The Benefits of a Waist Trainer

I used to think that waist trainers were glorified girdles with no benefits other than the fact that they're so tight you can't breathe. I have so many friends that wear waist trainers on the daily, but I didn't think to try one until a friend talked to me about…

7 Hairstyles to Wear Post Workout

Here's the scenario. You're all done at the gym! Great! Having gotten your fitness in, you're feeling good, and ready to start your day. You take a look in the mirror and gasp. There it is, your post-gym hair. There are parts sticking out, and other parts that are wet…
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