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Stretches to Align Your Shoulders , shoulders, working, sitting at a desk, desk, shoulders, pain, align shoulders, stress

Stretches to Align Your Shoulders

It happens to so many of us – we don’t even notice – after sitting for long periods of time (at our desks mostly), we get up, and our shoulders are hunched, necks are in pain, and the whole upper body is just tight. Without even realizing it, sitting and…
employee, work, working hard, top employee, working, hard work

8 Ways to Stand Out as a Top Employee

No matter what point you’re at in your career, standing out as a top employee should be at the top of your list of goals. If you’re just getting started, it’s the best way to help yourself climb the corporate ladder and if you’ve been in your career for a…

Nix These Motivation Killers

Motivation can be hard to come by. When you’re feeling lazy or lethargic, it's almost impossible to get things done. The truth is, all we have is the present moment. All we have is the hour ahead of us. This is why it’s important to nix those motivation killers before…

How To Let Go Of Procrastination

Oh, procrastination. These days it’s so easy to get distracted by any little thing. The Internet can be helpful when you need to look something up fast, but when I need to get work done, it can be a time sucker. I need to get something pressing done but somehow…