wellbeing

how to feel happy

Wednesday Wisdom: How to Feel Happy

We spend our whole lives searching for happiness, but how can happiness be determined when each person's theory of contentment is unique to their personal beliefs? Read on to discover how to feel happy. Wednesday Wisdom: How to Feel Happy Control your mind. Scientists have long believed that happiness starts…
you are always enough

7 Reasons Why You Are Always Enough

Social media is overflowing with imagery of how we 'should' look, and portrays the ideal lifestyle we 'should' be living. The result? Various studies discovered that being inundated with such imagery leaves many of us feeling dissatisfied with how we look, and our lives in general. Many younger generations are…
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