stress

Supplements You Should Be Taking Daily

Pandemic or not, keeping our immune system healthy is so important. In my opinion, there are two different types of people: the type that takes 15 different supplements a day and the the type that doesn’t take anything at all. I’ve always been on top of my health but it’s…
Reduce Stress with One Thought, stress, one thought, stressful, significant other

Reduce Stress with One Thought

Being in a healthy relationship can bring you so much joy and happiness. I know firsthand! Being with the one you love can help you overcome moments of difficulty, illness, and stress. Recent studies have found that those in romantic relationships have to do one thing in order to release…
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