self care

Set Yourself Up for Success

While we are approaching the second month of the year, I wanted to check in. How are you doing? This is the time when most people start to fall off the wagon with their new year resolutions but not you. I wanted to provide a few tools to help you…

3 Tips To Get You Back On Track

Can you believe we finished half of the year already? I definitely didn’t predict that I would be staying home for several months when we started 2020. Sometimes our perfect plans are quickly disrupted and we are forced to pivot. Change shouldn’t be negative. It’s all about changing your perspective…

Actionable Ways to Practice Self-Love

All over the Internet, people are talking about self-love! It seems like the gateway to the best way to live life. I agree and disagree. Practice self-love because you deserve it, not just because it'll bring you some dream life. There are plenty of websites out there that give good…

The One Person You Need to Forgive

You're a strong person. I can tell. You've been through a lot and gone through it all. You've come out the other side stronger and better than before. Now, you're at a point of reflection. You're thinking on the past and it's painful. This means it's time to forgive. Here's…

Self- Care Sunday: Why They Left You

So that special person in your life left you. Ouch, that's tough. Going through heartbreak or a falling out with a friend can take some time to recover from. It's important to take the time to heal, but I also want you to realize something. Self- Care Sunday: Why They…
1 2 8