positive vibes only

reset your energy

Transformation Tuesday: How to Reset Your Energy

People are attracted to personalities that radiate positive, approachable and confident energy. Uncertain, anxious, and negative vibes are unapproachable and a huge turn off in all social surroundings. A build-up of life stressors can trigger a glum mindset, which likely means you'll struggle to see through the mental fog and…
brains train positive

Brains: How to Train Them to go Positive

Brains evolved to promote survival skills, not create happiness. Even when our brain releases those feel-good happy chemicals like serotonin and dopamine, its to meet a survival need and is only released in tiny amounts. Stress releases feel-bad chemicals like cortisol, which can induce negative feelings. Our brains scan everything…