mindfulness

What it Takes to Become a Mindful Eater, mindfulness, mindful thursday, mindfulness

What it Takes to Become a Mindful Eater

There's a misconception out there that mindful eating is all about eating slowly, but that's not really the case! Mindful eating is more about knowing what foods are good for you, using your senses in choosing what to eat, learning about hunger, and how to satisfy your hunger. It's interesting…
Tips to Practice Mindfulness NOW, mindfulness, mindful meditation, mental health, health and beauty

Tips to Practice Mindfulness NOW

Have you ever heard the expression “mindfulness” and wondered exactly what that means? Here goes: In a nutshell, it means to be aware and focused on the present, to stay in the moment and acknowledge how that makes you feel. What are your thoughts, how does your body feel and…

Mindful Tips to Get You in the Moment

I get it, when driving the same route to work everyday; it’s easy to let your mind wander. My mind tends wanders when I’m in the shower. It’s easy to get bored during something so monotonous, yet it’s important to focus on the moment. The present is a gift and…