mental health


10 Signs You May Have Bipolar Disorder

It makes me so sad that so many celebrities and young people took their lives before we started breaking the mental health taboo. Did you know that more than 5 million Americans are living with bipolar disorder? According to experts, symptoms typically appear in late teens or early adult years.…

The 21 Day Mental Wellness Challenge

Are you ready to detox from anxiety and stress? You deserve it! Blogger and Instagram influencer Brittany Moses posted an amazing 21 Day Mental Wellness Challenge. I was so impressed. This is an amazing challenge to help you de-stress and focus on yourself for a change. We have so much…
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