mental health

Why You Need to Quit Negative Self-Talk Now

We spend so much time considering everyone else's feelings that we neglect to love the most crucial person in our lives; ourselves. When you're unhappy or beating yourself up verbally, you're destroying your happiness. Negative self-talk places limits on your growth and success. It needs to stop now! 1. Self-love…
workaholic

8 Signs You're a Workaholic

An employee with a strong work ethic is an asset to any organization, but there's a fine line between a hard worker and a workaholic. You're no good to anyone if you're burning out and not taking care of yourself. If you relate to more than half of the typical…

The 1 Surprising​ Cause of Depression You Need to Know

Many experts believe depression can be genetic, but it can also be circumstantial - a result of challenging life struggles and stresses. Throw our modern hustle-hard lifestyles into the equation, and you have massive potential for a pressure-cooker type situation. In the wake of a string of celebrity suicides, mental…

10 Signs You May Have Bipolar Disorder

It makes me so sad that so many celebrities and young people took their lives before we started breaking the mental health taboo. Did you know that more than 5 million Americans are living with bipolar disorder? According to experts, symptoms typically appear in late teens or early adult years.…
1 2 11