mental health

An employee with a strong work ethic is an asset to any organization, but there's a fine line between a hard worker and a workaholic. You're no good to anyone if you're burning out and not taking care of yourself. If you relate to more than half of the typical…

Our high-stress workaholic lifestyles can wear us down over time and chip away at our state of mind. Read on to discover six proven ways to upgrade your mental health instantly. 1. Work out. Exercise relieves stress, increases energy levels, and releases feel-good hormones and chemicals. Not a fan of…

Happy Mental Health Week! I feel so blessed to live is a society where mental health is becoming less and less taboo. There was a time where people with mental health issues were cast aside or not able to get the help they needed. Not anymore! Even with all the…

Many experts believe depression can be genetic, but it can also be circumstantial - a result of challenging life struggles and stresses. Throw our modern hustle-hard lifestyles into the equation, and you have massive potential for a pressure-cooker type situation. In the wake of a string of celebrity suicides, mental…

It makes me so sad that so many celebrities and young people took their lives before we started breaking the mental health taboo. Did you know that more than 5 million Americans are living with bipolar disorder? According to experts, symptoms typically appear in late teens or early adult years.…