mental health


8 Signs You're a Workaholic

An employee with a strong work ethic is an asset to any organization, but there's a fine line between a hard worker and a workaholic. You're no good to anyone if you're burning out and not taking care of yourself. If you relate to more than half of the typical…
upgrade your mental health

7 Proven Ways to Upgrade Your Mental Health

Our high-stress workaholic lifestyles can wear us down over time and chip away at our state of mind. Read on to discover six proven ways to upgrade your mental health instantly. 1. Work out. Exercise relieves stress, increases energy levels, and releases feel-good hormones and chemicals. Not a fan of…

10 Signs You May Have Bipolar Disorder

It makes me so sad that so many celebrities and young people took their lives before we started breaking the mental health taboo. Did you know that more than 5 million Americans are living with bipolar disorder? According to experts, symptoms typically appear in late teens or early adult years.…
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