mental health

It makes me so sad that so many celebrities and young people took their lives before we started breaking the mental health taboo. Did you know that more than 5 million Americans are living with bipolar disorder? According to experts, symptoms typically appear in late teens or early adult years.…

We are guilty of taking on too much and not taking the time out our minds and bodies require to unplug and rejuvenate. Today is National Stress Awareness Day, so what better day is there to take some time out for you? 5 Ways to Celebrate National Stress Awareness Day…

Are you ready to detox from anxiety and stress? You deserve it! Blogger and Instagram influencer Brittany Moses posted an amazing 21 Day Mental Wellness Challenge. I was so impressed. This is an amazing challenge to help you de-stress and focus on yourself for a change. We have so much…

This season is full of stressors. Gift giving, party hopping, family gatherings—you've got a lot going on! Even though it's a happy time for so many out there, it can be tough on those with anxiety and depression. That's why it's essential that you take care of your mental health…

We've all been there. Something devastating happens in our lives which seems to act as a catalyst for a domino effect that seemingly brings one unfortunate hurdle after the next. The fact is, now more than ever, you have to focus on you and your energy because you cannot allow…