magnesium

3 Tips To Get You Back On Track

Can you believe we finished half of the year already? I definitely didn’t predict that I would be staying home for several months when we started 2020. Sometimes our perfect plans are quickly disrupted and we are forced to pivot. Change shouldn’t be negative. It’s all about changing your perspective…

Magnesium Rich Foods You Should be Eating

Magnesium is a major part of our diets. They control everything from blood sugar balance and blood pressure regulation to nerve function, DNA synthesis, and energy production. Let's just say, it's important to a healthful diet. You can digest the vitamin in a supplement form but it's also great to take it…