life goals

Practicing the art of gratitude is a life-changing skill. Sometimes it's easy to become so consumed with focusing on going after what we don't have that we forget to take a minute to pause and appreciate everything we have to be thankful for in our lives. It's all about mindset…

The wiser I get, the more I realize how much our mindset impacts on our level of happiness. If we can master the sacred art of channeling positive thought patterns and design a daily routine that initiates joy in us, we've created our ultimate happiness recipe. The Ultimate Happiness Recipe…

Goal setting is imperative to self-improvement. How can we get where we want to be if we don't set and achieve the steps we need to take to get there? New Year's resolutions are essential so that we can slay the year and move a few more steps closer to…

It’s amazing just how much we start thinking about New Year’s resolutions as soon as the year end starts to get close. It’s such a great opportunity for annual renewal – giving anyone the chance to start fresh, make changes (big and small) and think about how to achieve goals…