healthy living

Healthy Living From Home

We’re officially knees deep into summer and relying on ourselves more than ever to maintain a healthy lifestyle. Going to the gym, walking to in-person meetings, drinking your morning juice…all of these things have probably been impacted since the start of the pandemic. Our world has shifted and those little…
Summer Snack to Keep You Fit

6 Summer Snacks to Keep You Fit & Fabulous

Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be…
6 Good Habits to Pick Up in the New Year | Loren's World

4 Simple Moves to Celebrate National Yoga Day

Did you know that International Yoga Day is today? June 21st was proclaimed the International Day of Yoga by the United Nations in 2014 – and is now annually celebrated. Here’s what it’s all about according to the United Nations: The International Day of Yoga aims to raise awareness worldwide…
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