healthy living

We’re officially knees deep into summer and relying on ourselves more than ever to maintain a healthy lifestyle. Going to the gym, walking to in-person meetings, drinking your morning juice…all of these things have probably been impacted since the start of the pandemic. Our world has shifted and those little…

Summer is rapidly approaching! It's the time when the weather gets warmer, and the drinks get colder- and I’m so excited. While the countdown to fantastic weather has officially begun, many people fear to show off their bodies. Sure, not everyone can make the time to get their fitness regimens…

When summer really starts to heat up it’s so much fun to be outside all day long just soaking it in. Whether you’re a pretty active person and you love to run, ride bikes or hike, or you’re more into relaxation – reading a book, lounging on the beach or…

Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be…

Did you know that International Yoga Day is today? June 21st was proclaimed the International Day of Yoga by the United Nations in 2014 – and is now annually celebrated. Here’s what it’s all about according to the United Nations: The International Day of Yoga aims to raise awareness worldwide…