healthy lifestyle

National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day 2018

Happy National Women’s Health & Fitness Day! This has become a day dedicated to the celebration of health and women. Want to participate? Check out my ideas below on how you can celebrate. Happy National Women’s Health & Fitness Day 2018 Grab your gal pals for a group workout. Hit…
constructive criticism

How to Handle Criticism like a Pro

When it comes to dealing with criticism, the experience can be a negative or a positive one. For most people, it tends to be negative because human nature automatically makes us arch our backs ready to defend our honor. We want to protect ourselves at all costs. What if I…
What Happens to Your Body When You Stop Drinking, health, healthy lifestyle, food and drink, wellness, fitness, drinking hangover

What Happens to Your Body When You Stop Drinking

The holiday season is so much fun; there’s no doubt about it. But it certainly brings about endless events, lots of overeating and indulging in too many libations night after night. The tough part is that passing up a drink can be so difficult to resist. But at the end…

Body Positive Affirmations

Society is changing, ladies! Before, we fat shamed and obsessed over being skinny. These days, we’re all about self-love and self-confidence, which means that body positivity is the newest trend in self-acceptance. If you’re having trouble accepting your body, you’re not alone. It’s still difficult to get those impossible to…