health

happiness

10 Simple Ways to Reboot Happiness

We start the new year with such high hopes and excitement that we can come crashing down when things don't go exactly to plan. Regardless of our varied goals in life, our main quest should be to find happiness. 10 Simple Ways to Reboot Happiness 1. Surround yourself with people…
exercise

4 Reasons to Exercise Before Work

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us…
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