negative self-talk

Why You Need to Quit Negative Self-Talk Now

We spend so much time considering everyone else's feelings that we neglect to love the most crucial person in our lives; ourselves. When you're unhappy or beating yourself up verbally, you're destroying your happiness. Negative self-talk places limits on your growth and success. It needs to stop now! 1. Self-love…
how to let go

How to Let Go of What No Longer Serves You

Don't let anyone or anything waste your time this year! Your time is precious, so stop squandering it on tasks that don't align with your goals and people who drain you mentally, physically, and emotionally. Here's how to let go of everything and everyone who no longer adds value to…

5 Happiness Tips You Didn't Know You Needed

Fall may be just starting to show its signs, but before you know it, winter will be just around the corner. For some, that means seasonal affective disorder or seasonal depression. It hits like a wrecking ball. You find yourself in bed, under the covers, and not wanting to go…
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