fitness

10 Healthy Smoothie & Juice Recipes

The New Year is finally here and that means most of us have resolutions on our minds. The number one – lead a healthier more holistic and clean lifestyle. One the of the easiest ways to get there? Adding a green juice or smoothie to your daily menu. It’s easy,…
6 Great Exercises to Tone Your Back

6 Great Exercises to Tone Your Back

With summer's back-bearing styles in full swing, a few simple moves added to your daily workout should have you ready for the warm-weather trends in no time. For many of us, working out is an essential part of life – we don’t miss a day! Whether you run, walk, hit…

Reasons You Should Drink More Water

Ah, yes, water. We all know we need to drink it. Celebrities are always going on and on about it’s zit fighting and fountain of youth- like properties. The truth is, water is super important and you need to keep yourself hydrated on the regular. It’s easy to leave our…
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