fitness

Body Goals: Get Fit for 2018

JR and I would like to take a moment to wish you a very Happy New Year! I hope this year is your best yet, and I hope you fulfill all of your aspirations in 2018 including your body goals. Body Goals: Get Fit for 2018 The new year is…
Fitness Post: The Benefits of Protein Powder, protein shakes, protein powders, shakes, fitness, health &beauty

Fitness Post: The Benefits of Protein Powder

If you spend lots of time in the gym or training for an athletic event like a marathon or cycling race, you’re familiar with how important protein is in your diet. But, if you’re new to training and hitting the weights at the gym wasn’t previously part of your daily…
Fitness Post: The Importance of Rest Days, rest days, fitness, Health & beauty

Fitness Post: The Importance of Rest Days

Have you ever gotten on a roll with a fitness routine and suddenly you find yourself hitting the gym nearly every day of the week? It’s funny because sometimes it’s so hard to see the motivation, but then once you do, it can be tough to stop. That challenge comes…
How to Get Out of a Fitness Rut, rut, fitness rut, fitness, work out, working out

How to Get Out of a Fitness Rut

OK – I feel like this is a pretty hot topic. Not just in headlines, but in nearly every group of women (and men!) I know. It’s like this: something gets you motivated to make working out and eating right a priority and you go gangbusters for anywhere from six…
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