fitness

international yoga day

International Yoga Day: 3 Yogis to Follow

International Yoga day celebrates the physical, mental and spiritual practice of yoga while promoting international peace and cooperation. Yoga brings a wealth of benefits including increased flexibility, muscle strength, and tone while helping to calm the body and mind. International Yoga Day: 3 Yogis to Follow In celebration of International Yoga…

7 Hairstyles to Wear Post Workout

Here's the scenario. You're all done at the gym! Great! Having gotten your fitness in, you're feeling good, and ready to start your day. You take a look in the mirror and gasp. There it is, your post-gym hair. There are parts sticking out, and other parts that are wet…
What Happens to Your Body When You Stop Drinking, health, healthy lifestyle, food and drink, wellness, fitness, drinking hangover

What Happens to Your Body When You Stop Drinking

The holiday season is so much fun; there’s no doubt about it. But it certainly brings about endless events, lots of overeating and indulging in too many libations night after night. The tough part is that passing up a drink can be so difficult to resist. But at the end…
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