fitness

The Benefits of Pilates | Loren's World

The Benefits of Pilates

Some people love to run and do more traditional workouts. But if that's not your thing, trying something a little different may do you some good. If you're in need of an all-around workout routine, check out Pilates for a balance of gentle stretching combined with strength training for a…

Healthy Ways to Get Moving This Weekend!

Heading to the gym after a long day at the office is tough for anyone – and finding the motivation to be active on the weekends can be even more of a challenge after a long week. What we often don’t realize, is that being active doesn’t always have to…

Tips for Running Your First Race

So, you’re thinking of running your first race? Well, first of all – good for you! Running your first road race can be really daunting, but you will be so proud when you cross that finish line. Now that you’ve decided to take this on – it’s time to train.…

Health Care, Fitness, and Wellness Trends for 2011

The Radial Group recently released the new health and trend report for 2011.   The group identifies healthcare trends which offer fresh opportunities for health and wellness business and beyond.  Nolen, who is in charge of providing trend reports and strategies to some of the most prestigious wellness & healthcare…
1 10 11