fitness

Must-Have Workout Apps

Whatever did we do before smartphones? With workout apps to help you track your fitness goals, nutritional plans and even compete with your friends, it's easier than ever to stay on track. But with so many awesome workout apps out there, how do you know which ones are the best…
The Benefits of Pilates | Loren's World

The Benefits of Pilates

Some people love to run and do more traditional workouts. But if that's not your thing, trying something a little different may do you some good. If you're in need of an all-around workout routine, check out Pilates for a balance of gentle stretching combined with strength training for a…
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