fitness

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us…

Happy National Women’s Health & Fitness Day! This has become a day dedicated to the celebration of health and women. Want to participate? Check out my ideas below on how you can celebrate. Happy National Women’s Health & Fitness Day 2018 Grab your gal pals for a group workout. Hit…

Personal training can get expensive. But with my tricks, you can maximize both your budget and your fitness. Keep reading to find out more. Get Fit on a Budget: Cost Effective Personal Training Sign up for a Package. A lot of times gyms will offer personal training packages that give…

Fitness is such an essential part of your overall health, and health is a major focus for me in 2018. Let me share with you my favorite exercise apps to help you slay your fitness goals. Here’s to a lifetime of good health! The Best Exercise Apps to Help You…

International Yoga day celebrates the physical, mental and spiritual practice of yoga while promoting international peace and cooperation. Yoga brings a wealth of benefits including increased flexibility, muscle strength, and tone while helping to calm the body and mind. International Yoga Day: 3 Yogis to Follow In celebration of International Yoga…