fitness

Committed To #28DaysOfWeightLoss

So far I have lost 3.5 pounds but more important I feel amazing! You really can eat well on this TLS Slim Program. I've always hated those programs that limit you from eating the things you love and lack informative direction on why your daily choices are so essential to…

A New Lifestyle in 2021

This year is coming to an end and we're excited to announce our newest 28-day challenge: #28DAYSOFWEIGHTLOSS, hosted by TLS®, kicking off at the end of December for a Jan. 1 start! Whether you’re new to the TLS lifestyle or a life-long follower, we want you to join us. Get…
exercise

4 Reasons to Exercise Before Work

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us…
National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day 2018

Happy National Women’s Health & Fitness Day! This has become a day dedicated to the celebration of health and women. Want to participate? Check out my ideas below on how you can celebrate. Happy National Women’s Health & Fitness Day 2018 Grab your gal pals for a group workout. Hit…
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