fitness

So far I have lost 3.5 pounds but more important I feel amazing! You really can eat well on this TLS Slim Program. I've always hated those programs that limit you from eating the things you love and lack informative direction on why your daily choices are so essential to…

This year is coming to an end and we're excited to announce our newest 28-day challenge: #28DAYSOFWEIGHTLOSS, hosted by TLS®, kicking off at the end of December for a Jan. 1 start! Whether you’re new to the TLS lifestyle or a life-long follower, we want you to join us. Get…

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us…

Happy National Women’s Health & Fitness Day! This has become a day dedicated to the celebration of health and women. Want to participate? Check out my ideas below on how you can celebrate. Happy National Women’s Health & Fitness Day 2018 Grab your gal pals for a group workout. Hit…

Personal training can get expensive. But with my tricks, you can maximize both your budget and your fitness. Keep reading to find out more. Get Fit on a Budget: Cost Effective Personal Training Sign up for a Package. A lot of times gyms will offer personal training packages that give…