fitness

exercise

4 Reasons to Exercise Before Work

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us…
international yoga day

International Yoga Day: 3 Yogis to Follow

International Yoga day celebrates the physical, mental and spiritual practice of yoga while promoting international peace and cooperation. Yoga brings a wealth of benefits including increased flexibility, muscle strength, and tone while helping to calm the body and mind. International Yoga Day: 3 Yogis to Follow In celebration of International Yoga…
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