exercise

exercise

4 Reasons to Exercise Before Work

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us…
Monday Motivation: Dance Party Playlist , dance party, dance, start your dace, sweat, exercise

Monday Motivation: Dance Party Playlist

Wake UP and get MOVING! This Monday, I want to inspire you to have a dance party in your home. You read that right!  When you exercise in the morning you enhance your metabolism, improve your energy, and get better sleep. Sounds good to me! Morning workouts start your day…
1 2 13