exercise

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us…

Personal training can get expensive. But with my tricks, you can maximize both your budget and your fitness. Keep reading to find out more. Get Fit on a Budget: Cost Effective Personal Training Sign up for a Package. A lot of times gyms will offer personal training packages that give…

Summer is rapidly approaching! It's the time when the weather gets warmer, and the drinks get colder- and I’m so excited. While the countdown to fantastic weather has officially begun, many people fear to show off their bodies. Sure, not everyone can make the time to get their fitness regimens…

When you're at your day job you're probably sitting in front of a computer all day, so good posture is hard to come by. We tend to slouch when we're sitting at our desks from 9-to-5. So, what are we to do? The answer is workout our backs. Right now,…

Wake UP and get MOVING! This Monday, I want to inspire you to have a dance party in your home. You read that right!  When you exercise in the morning you enhance your metabolism, improve your energy, and get better sleep. Sounds good to me! Morning workouts start your day…