balance

balance, fitness, getting back into shape, fresh air, journal, meditation

Fitness for Mind And Body: How to Find Balance

If you’re anything like me, fitness and overall wellness is an absolute priority. When my fitness and wellness routine falls by the wayside, I feel out of it and not like myself. I get grumpy. I feel bloated. My mind feels cluttered and I can’t function at my normal capacity.…

Facebook's Sheryl Sandberg Work Life Balance

Facebook's Sheryl Sandberg puts work life balance in perspective.  The former executive at Google and current Facebook COO has a much different philosophy concerning her career and family.  Sheryl Sandberg has publicly thrown a wrench in our thinking by declaring that she leaves work everyday at 5:30 pm to be…

Consistency is Key for Work Life Balance

Consistency is key for work life balance.  You need to find your groove and stick to what works.  It is not healthy or satisfying to have big highs one week and lows the next!  Your work life balance is thrown off when you are spread to thin or giving too…

How to Say No

Do you know how to say no?  We as women are so accustomed to multi-tasking, that we continuously overload our plates without a single consideration of ourselves.  It is in our nature to nurture our loved ones.  We love to feel needed and want to help where we can.  But…
valentines 2012

Loren Ridinger's A Lesson on Balance

My take on a lesson a life and balance.  Maybe you've been climbing the corporate ladder, raising a family, starting your own business (or a combination of all three), and have become one-track minded, only to miss out on the little things in life.  Weeks, months, even years can pass…