alone time

me time

Me Time: The Importance of Being Alone

A lack of solitude, also known as 'alone time' can hurt our productivity, relationships, and creativity. Recent studies have proven that 'me time' is vital to give yourself space and time to de-stress and rejuvenate. Juggling work and family commitments in addition to busy social lives leave little time for…

8 Things Mentally Strong People Do

They’re Open To Change- Change is the only constant, and people who have a good head on their shoulders understand that. They embrace change. They choose to believe that change is easy and suddenly it is easy for them. They Forget And Move On- What’s the point on dwelling on…