Work Your Butt Off

Today, we’re going to work our butt off, literally.  Here are two bootlicious workouts that will have you skinny-jean ready in no time. Hip Lift Lie on your back with your arms at your sides with your knees bent and your feet on the floor.  Lift your hips toward the…

Find Clarity in Life

Have you ever said a statement out loud that sounds like a belief, but really it’s just you trying to convince yourself of that belief? “He’s the love of my life, really.” A year later, you finally decide to be honest with yourself, and realize that the love of your…

A Better You: Honor Your Body

Listen to your bodies. We are all different and all need different things. We must be in touch with what our bodies need. For example, let’s say your digestive system is all out of whack. Don’t numb the situation with different meds. Really listen to what your body is telling…
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