Magnesium is a major part of our diets. They control everything from blood sugar balance and blood pressure regulation to nerve function, DNA synthesis, and energy production. Let’s just say, it’s important to a healthful diet. You can digest the vitamin in a supplement form but it’s also great to take it in whole foods. Read on for more!
Magnesium Rich Foods You Should be Eating
Leafy Greens- Is it just me, or are leafy greens the healthiest food out there? The answer is yes, they kind of are! They’re rich in vitamins and minerals, antioxidants, and detox- and hormone-supporting compounds. Just a cup of spinach is packed with magnesium, so add more leafy greens to your diet. There are so many easy recipes to make greens with. It’s just a matter of finding the ones you love.
Avocado- Your favorite, the avocado is just what you need for your daily dose of magnesium. Spead it over an avocado toast for a tasty breakfast. Add an egg for the ultimate breakfast.
Nuts- Nuts like cashews are high in protein and healthy fats. Two tablespoons of peanut butter contain 50 mg of magnesium! They make for the perfect snack. Make it a part of your daily diet, ladies!
Legumes- If you’re already doing a plant-based diet, then legumes are probably already a major part of your diet. Foods like black beans and lentils are healthy not just for their magnesium content, they’re also full of delicious nutrients. They are packed with micronutrients like folic acid, copper, potassium, iron, zinc, and various B vitamins, and contain phytochemicals like lignans and polyphenols.
If you prefer supplements or don’t have time to cook on a daily basis, our Isotonix® Magnesium formula is just what you need!