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Expert Advice: 7 Secrets to Successful Weight Loss

Expert Advice: 7 Secrets to Successful Weight Loss | Loren's World

I’m all about loving the body you’re in. Sometimes there’s a little more to love, if we’re all being honest, and that's ok! But health and fitness are always at the top of my list and with summer activities coming up, I know I can’t be the only one thinking about how to get fit (and fit into a favorite swimsuit!). Which is why I was glad the experts at Fit Body Boot Camp had some serious insight on how to properly go about tackling a weight loss program. Ready to get fit and healthy? Read on for some expert advice.

Expert Advice: 7 Secrets to Successful Weight Loss | Loren's World

The truth about losing weight is that it takes work and determination. If you're willing to commit and put in the effort, you'll lose that weight and keep it off. For anyone promising you instant results, or that you'll lose massive amounts of weight in a very short amount of time, it's most likely too good to be true. Top trainers at Fit Body Boot Camp want to help you lose weight the right way.


Expert Advice: 7 Secrets to Successful Weight Loss | Loren's World

#1. Hire a Professional: Working with a personal trainer increases the odds of weight loss and improved fitness. A trainer works with you to develop a workout that's not only effective but that's catered to your fitness level and current state of health.

#2. Consistency is Key: Exercise is an important part of lasting weight loss, but it's not going to become habit overnight. You've got to make it a regular part of your everyday lifestyle. Just like brushing your teeth, exercise is what you have to do day in and day out.

#3. Set Goals: Visualize the end result and then make a plan to get there. Make sure that it's realistic, simple, measurable, and clearly defined. Break your goal down into doable portions rather than thinking of losing 50 pounds, aim to lose 10 in three months.

#4. Do What You Enjoy: You'll be more likely to stick with a workout you enjoy. It may take trial and error to figure it out, but experiment with different workouts until you find one that fits your personality, interests, and schedule.

#5. Get More Bang for Your Buck: Long, tedious workouts aren't just boring and exhausting, but they also can be counterproductive in your weight loss efforts by making you hungrier and draining your energy. Aim for shorter, more effective workouts like HIIT to burn calories and weight training to increase muscle mass.

#6. Find Your Time: Find the time of day you feel most awake and energized and plan to exercise then. You'll be more likely to stick with it and will be better prepared to push yourself when your trainer is encouraging you to get one more rep.

#7. Be Patient: You may follow your trainer's advice, be consistent, and enjoy your interval training workouts in the morning, but you aren't seeing the results you needed to reach your goal. Don't give up. Keep on going, because sometimes it just takes time. You'll make mistakes and have hard days, but you'll also have victories.

Expert Advice: 7 Secrets to Successful Weight Loss | Loren's World

How are you getting in shape for the summer?