Society is changing, ladies! Before, we fat shamed and obsessed over being skinny. These days, we’re all about self-love and self-confidence, which means that body positivity is the newest trend in self-acceptance. If you’re having trouble accepting your body, you’re not alone. It’s still difficult to get those impossible to emulate, photoshopped models out of our heads. To help you, I’ve compiled some body positive affirmations you can say to yourself in the mirror when you’re feeling less than confident about your body. Go on and check them out so you can get closer to loving the skin you’re in!
I love my body.
I treat my body with respect.
I take care of my body.
My body deserves love.
I am perfect just the way I am.
I am complete just the way I am.
I am perfect, whole and complete just the way I am.
Food doesn’t have to be the enemy.
Food is nurturing and healing.
I eat food to give me energy.
I love and respect myself.
My body is worth of love.
I am worthy of love.
It’s okay for me to love my body.
It’s okay for me to like my body and myself.
It’s okay for me to love myself.
I can’t rely on anyone else to love my body; I have to rely on me.
It’s okay to trust my body.
It’s okay to trust the wisdom of my body.
Balance is most important.
I enjoy feeling good. I am allowed to feel good.
I am allowed to feel good about my body.
I eat for energy and nourishment.
My body is a vessel for my greatness.
My thighs are perfect just as they are.
My stomach is perfect just as it is.
I am grateful for my healthy body.