Life & Work

20 Things to Do Right NOW if You're Feeling Down

20 Things to Do Right NOW if You're Feeling Down

So you're feeling down? Oh, that's okay. It happens to the best of us! I think feelings are a very important indicator of what's going on in your life. If this is a persistent feeling, then you might want to visit a professional, like a therapist or a life coach. Life happens, it's just the way it is.

20 Things to Do Right NOW if You're Feeling Down

Feelings are also important for a very different reason! The universe responds to feelings so it's important that you put good thoughts in your head to get those good feelings back up. Journal what you're feeling, think it through, and then try to get out of that funk! Read on for what you can do.

  1. Listen to your favorite album.
  2. Watch your favorite movie.
  3. Call your best friend.
  4. Watch a hilarious comedy special.
  5. Call your closest family member.
  6. Change up your hair.
  7. Put on an outfit you LOVE.
  8. Go on a mini shopping spree.
  9. Flirt with your significant other.
  10. If you love cooking, make your favorite meal.
  11. Name 10 things you're grateful for.
  12. Meditate.
  13. Create your dream like on a vision board.
  14. Go for a long walk.
  15. Exercise.
  16. Go somewhere beautiful and take a mindful stroll.
  17. Read a book.
  18. Put on your favorite lipstick.
  19. Watch cat videos on YouTube.
  20. Compliment a stranger.