Health & Beauty

Skin Like JLo's: Wrinkle Preventing Foods For Perfect Skin

JLo has got amazing skin! The woman has not aged and she's been in the business for over 15 years. That's my girl! We all want people to look at us and wonder "what's she doing?" We all want luminous looking skin! It starts with a healthful diet. Read on for wrinkle preventing foods that Jlo would approve of!

Skin Like JLo's: Wrinkle Preventing Foods For Perfect Skin

Avocados- This green super food is not just a favorite of Millennials. Avocado contains a fat so tiny it can slip through membranes and protect the mitochondria and DNA from free radical damage. Baby soft skin, anyone?

Pumpkin Seeds- When Halloween rolls around, you may want to save these age fighting seeds! They're loaded with sulfur, zinc, vitamin E, and more! It's an all-in-one seed. They can also repair blemish marks when you’ve had a breakout. Try to eat them raw so you get all the benefits you need to have your skin looking amazing.

Protein- Collagen fibers are made up of amino acids that make up proteins, so having a high-protein diet to support those fibers. Legumes, fish eggs and lean meats are the name of the game!

Foods Rich in Vitamin C- Vitamin C is essential to the production of collagen. It helps improve the skin's ability to rebuild itself. Try vitamin C–packed foods like dark leafy greens, broccoli, peppers, strawberries, oranges, and papaya.

Foods Rich in Vitamin E- Vitamin E is great for fighting UV rays. You'll often find it in seeds and nuts. Sunflower seeds anyone! I like to use vitamin E oil to help give my skin a youthful appearance along with my favorite Lumiere de Vie products.

Cococare Vitamin E Oil, SHOP.COM, $8.77

Lumière de Vie® Advanced Firming Neck Crème, Lumiere de Vie, $62.50