Health & Beauty

Monday Motivation: How to Let Go of What No Longer Serves You

how to let go

We so often make the mistake of forming attachments to things, people, places, and emotions. The truth is, almost everything in life is temporary. So, it stands to reason that associating our happiness with things or people doesn't provide happy-longevity. Here's how to let go of what no longer serves you.

Monday Motivation: How to Let Go of What No Longer Serves You

how to let go

The majority of suffering stems from holding onto people or emotions that no longer serve us. Learning to detach from material things, people and emotions will bring inner freedom and inner peace.

#1. Analyze what no longer serves you.

Identify and write down the toxic relationships and feelings that no longer serve you.

#2. Activate the detachment process.

Start distancing yourself from relationships that leave you feeling sad, emotionally drained, or negative in any way to enable your heart and soul to detach. Focus on guided meditations that guide you on a step-by-step journey of healing, like this free full moon release meditation by Brittney Carmichael.

#3. Focus on the happy!

Focus your time and energy on the relationships that inspire and uplift your soul. You'll start attracting more of this positive energy into your daily life, and before you know it, you'll feel unapologetically lighter and happier!