Kylie Jenner is beauty’s newest “It Girl,” so it’s no wonder women of all ages want to know all her secrets. With so many products on the market, it’s easy to believe you know to spend a lot to look fabulous. But the youngest Jenner admits that her biggest secret is not only affordable, but readily available.
“The key to good skin is more than just slathering on moisturizer and staying out of the sun,” Kylie said via her official website. “Water is so important to keep your skin glowing from the inside out.”
Yes, water is how Kim Kardashian’s little sister keeps her young skin supple. But how much do we really need in order to reap these benefits? It has long been said that eight 8-ounce glasses of fluids (or 2 Liters) is the number you should hit. One thing worth noting if the number seems pretty high, is that this doesn’t only pertain to water. This includes juice, tea, and even many fruits and vegetables that contain water.
The best thing to do is to listen to your body. Sometimes you might think you’re hungry but what you really are is dehydrated. Drink a glass of water first and see if that helps. Try to stay away from coffee and alcohol which are diuretics that will send you to the bathroom and require more water.
If you need anymore convincing, H2O will not only help your complexion but it’ll also aid in digestion, flushes out toxins, relieves headaches, and prevents cramps and strains.