Health & Beauty

How Kourtney Kardashian Stays Fit While on Vacation

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Kourtney Kardashian has been spending some time traveling as of late and I can’t help but notice how fantastic she looks! According to a post on her official site sharing what type of workouts she does when she’s away from home and her local gym.

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Photo by: Timothy White/E!

Being that she probably uses her suitcase to pack all those fabulous ensembles she wears, it’s a pretty safe bet that there’s no room to take heavy/bulky equipment. So it’s no surprise that she focuses on using her own body weight when staying fit abroad.

"Exercising is a part of my daily routine,” she explained on her official blog. “So, even though I like to relax on vacation, getting a workout in is still important to me. Also, working out while traveling really helps me with jet lag and makes starting to work out again when I'm back at home not as difficult."

tip of the day: don't forget to stretch

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Here’s a breakdown of how Kourtney maintains her bikini body that you could use this post Labor Day Weekend.

mother nature

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Squats

"While in Egypt, I did 200 chair squats to help keep my hamstrings, glutes, and quads toned. Just pretend you are about to sit on a chair and pop up into standing position while engaging your core."

Lunges

"A power walk on the beach is always a great workout, since sand makes your leg muscles work harder. To kick this up a notch, mix in some lunges at the beginning and end of your walk. Since walking—or lunging—on sand provides instability, you'll work that much harder to keep your balance."

Dips

"Find a fixed (and strong!) edge—like a tall bathtub or steps—and lower your body up and down with your legs straight out. Keep the move slow and controlled."

Push-Ups

"Classic, old-school push-ups may be the least fun exercise, but they are so effective in toning your upper body and adding definition to your arms. If push-ups are too hard at first, modify the move and anchor with your knees, instead of with your toes."