Health & Beauty

International Yoga Day: 3 Yogis to Follow

international yoga day

International Yoga day celebrates the physical, mental and spiritual practice of yoga while promoting international peace and cooperation. Yoga brings a wealth of benefits including increased flexibility, muscle strength, and tone while helping to calm the body and mind.

International Yoga Day: 3 Yogis to Follow

international yoga day

In celebration of International Yoga Day, here are three of the most influential yogis and yoginis to follow on Instagram for daily tips and inspiration.

#1. Kathryn Budig, Yoga Teacher.

Kathryn is an advocate of using yoga for good and contributes to various publications such as Women's Health Magazine, The Huffington Post, and MindBodyGreen.

A post shared by Kathryn Budig (@kathrynbudig) on

#2. Duncan Peak, Founder of Power Living Australia.

Since founding Power Living Australia, Duncan has opened eight studios across Australia and has trained over 1000 yoga teachers.

A post shared by Duncan Peak (@yogidunx) on

#3. Shiva Rea, Founder of Prana Flow Yoga.

A world renowned yoga teacher, Shiva has 25 award-winning DVDs, a book, and is a nature activist.

A post shared by Shiva Rea (@shivarea108) on