So, you’re in the middle of taking a little workout break. We all need rest and relaxation! But maybe you’ve taken it too far. Now you’re revving up to get back into your routine. Exercising is a major part of your overall health so it makes senses, but you’re wondering where to start. Read here for more!
How to Get Back Into Exercising After a Break
Go Slow- Go at your own pace. You don’t have to go all in. I get it, you want abs of steel but you also want to take care of yourself. Going all-out after a workout break might be cause for an injury and can lead to frustration. You’ve been resting, your body isn’t ready for an intense workout right now.
Do What You Love– You’ve been putting off working out because you don’t enjoy it. Instead, get back in there and do a workout that speaks to you whether it’s a gym session, yoga or a dance party in your living room. Remember why you used to enjoy working out so much. A nice run outside gave you that runner’s high to help you tackle the rest of your day
Take Your Supplements- Aid your workout routine by taking some supplements that help your body get back into it! JR and I swear by Isotonix! The OPC-3 formula does wonders for us when we’re working out.
A Small Break is Okay- Sometimes, knowing that we can quit for a bit and get back into it makes us healthier and stronger. You can be perfect and completely consistent so a small break is needed from time to time. Gives your body time to heal when you take a break. Knowing you can always go back to a great workout routine makes it easier to take breaks and try again.
You got this!