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Five Fitness Band Workouts You Can Take on the Road

November 12th, 2017

Have you ever seen anyone using a fitness band at the gym and you’ve wondered what the heck that thing is? It’s basically the most simple exercise tool around, and it’s so versatile, you’ll be blown away by what you can do with it. If you frequently travel, throw a fitness band in your suitcase, and you have an instant gym on the road. If you work from home, break out the fitness band for a midday sweat sesh that will get your heart pumping. Love to workout outside? Bring a fitness band to the park or beach. It fits in your pocket, is super affordable, and provides endless opportunities for strength and resistance training. Is there anything as convenient? Keep reading for a look at five workout routines you can do with a fitness band.

Five Fitness Band Workouts You Can Take on the Road

Oh, and get yours here:

Bintiva Resistance Bands, SHOP.COM, $12.79

Five Fitness Band Workouts You Can Take on the Road, workouts, bands, workout bands, bands to workout with


A full body workout that can be done right from your living room by @kaisafit

Band Work! . : @r3hab :: Hold Me

A post shared by Kaisa Keranen (@kaisafit) on

All you need for this killer upper body workout by @alexia_clark is a band and a chair:

Use the band for a lower body warmup like this one by @jessiemdelgado:

Bring a band to the gym and get your pull-ups on like @thefirmmpls:

Make band work a part of your full-body workout at home like @hannahbower2:

A post shared by Hannah Bower (@hannahbower2) on

It’s amazing to have an option for strength training that you can throw in your suitcase or a drawer at home and break it out when you need to squeeze in a workout. Bands provide an incredible amount of resistance, perfect for building and sculpting muscle from head to toe. According to Greatist, “The most common types of bands include tube bands with handles, loop bands (aka giant rubber bands), and therapy bands. (When in doubt, a fitness professional can help determine which band is right for you, depending on your fitness level and specific workout plan). For most exercises, try aiming for 8 to 25 reps for 2 to 3 sets per exercise.”

So, how about it? Will you give resistance bands a try?

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