Want fresh, glowing skin that you can show off to onlookers?
Well, the truth is, skincare isn’t just making that first impression count. In fact, it’s also about making your skin as healthy on the inside. In other words, in order to look great on the outside, it’s important to take extra care of your skin from the inside, since it’s a major part of your body.
Guess what? Today, you’re in luck!
In this quick guide, we’ll show you 7 tips on how to create a luxury skincare regimen that will do wonders for your skin – inside and out!
- Water Is Good For You
First and foremost: Water.
Water provides the nourishment and hydration that the body needs. But guess what? Your skin needs this nourishment and hydration too! If you don’t drink water, then your skin will grow dry and aged.
So, why not add plenty of water to your diet? By drinking water daily, it’ll do the following for you:
- Flush out all the toxins from the body.
- Hydrate your skin, so that it doesn’t feel dry.
- Increase blood flow to the skin.
- Improve your skin’s cell turnover and tone.
- Use Less Products
“Some people believe that using so many products can be good for the skin,” says Alberta Wesley, a journalist at Eliteassignmenthelp and UKWritings. “However, that’s not the case. In fact, just layering more than one skincare product all at once can cause your pores to be clogged, which can lead to acne breakouts and aging skin. So, your best bet is to use as less products on your skin as possible.”
- Use The Right Skin Cleanser
The truth is, everyone has their own skin type, including:
- Dry, OR
- A combination of two, or all three
So, when choosing skin cleansers, go for a salicylic gel or benzoyl peroxide wash, if your skin is either acne-prone or oily. Or, if your skin tends to get dry, consider using either a moisturizing glycolic or a milky cleanser to take care of it.
- Massage Your Face
While touching the face repeatedly is advised against, you can still take the time to massage your face. Yes! Believe it or not, massaging the face can help you prevent acne problems worsening, and even help with lymphatic drainage. Plus, many professional facials involve facial massages. To do this at home though, consider investing in a facial wand, which targets special facial pressure points, and releases the tension in your face.
- Moisturize Daily And Nightly
“Moisturizing is key to improving your skin, and keeping it healthy,” says Charlene Richardson, a health writer at Essay Services and Revieweal. “Whether you moisturize during the day or at night is up to you. However, to get the best results, it’s important to moisturize your skin both daily and nightly. With that said, try not to use lotions that have heavy fragrances or are harsh on the skin.”
- Avoid Stress
Believe it or not, stress can play a huge factor in how your skin fares in day-to-day life. In fact, too much stress can make your skin more aged, oily, and or dry. Why? Because stress aggravates your cortisol levels, which worsens oily skin. And, stress can cause increased inflammation in the body, thus harming your immune system.
The good news is, you can relieve stress by doing the following:
- Using calming techniques
- Practicing mindfulness exercises
- Taking up a relaxing hobby
- Drawing, coloring, etc.
Or, you can give yourself a facial massage (as mentioned in a previous section in this article).
- Get A Good Night’s Sleep
Finally, getting a good night’s sleep is extremely important, especially when it comes to your skin. Without enough sleep, you’ll feel worn out… and so will your skin.
Sleep allows your body to repair itself while you’re in Dreamland. That means that your skin will be able to repair itself as you hit the Z’s. So, aim for 7 to 9 hours of sleep, so that your body and skin can repair themselves overnight.
So, you see, taking care of your skin is essential, if you want to look your best in your own skin. Plus, the health benefits will surely help your skin in many ways than one!
By incorporating these 7 helpful tips into your skincare regimen, not only will your routine look and feel more luxurious, but also – most importantly – healthier!
Emily Henry is a writer and editor at Lia Help and Bigassignments. She is also a contributing writer for Best Essay Services. As a marketing manager, she helps companies improve their marketing strategies.